PIE CRUST vs ORIGINAL PIZZA CRUST
Nutrition comparison per 100 g serving
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ORIGINAL PIZZA CRUST wins in 10 out of 15 nutrient categories
PIE CRUST: 2
vs
ORIGINAL PIZZA CRUST: 10
(3 ties)
Overview
| Nutrient | PIE CRUST | ORIGINAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 404 cal | 256 cal | |
| Protein | 2.1 g | 2.6 g | |
| Carbs | 48.9 g | 33.3 g | |
| Fat | 23.4 g | 12.8 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | ORIGINAL PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | ORIGINAL PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 702 MG | 513 MG |