PIE CRUST vs WHOLE GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PIE CRUST wins in 5 out of 11 nutrient categories
PIE CRUST: 5
vs
WHOLE GRAIN GLUTEN FREE BREAD: 4
(2 ties)
Overview
| Nutrient | PIE CRUST | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 462 cal | 231 cal | |
| Protein | 8.1 g | 1.9 g | |
| Carbs | 37.8 g | 46.2 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | WHOLE GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 568 MG | 423 MG |