PIE CRUST vs DEEP DISH PASTRY PIE SHELLS
Nutrition comparison per 100 g serving
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PIE CRUST wins in 6 out of 11 nutrient categories
PIE CRUST: 6
vs
DEEP DISH PASTRY PIE SHELLS: 1
(4 ties)
Overview
| Nutrient | PIE CRUST | DEEP DISH PASTRY PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 462 cal | 464 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 37.8 g | 46.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | DEEP DISH PASTRY PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUST | DEEP DISH PASTRY PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 568 MG | 179 MG |