PIE CRUST vs LEMON ZEST COOKIE DOUGH
Nutrition comparison per 100 g serving
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LEMON ZEST COOKIE DOUGH wins in 5 out of 10 nutrient categories
PIE CRUST: 1
vs
LEMON ZEST COOKIE DOUGH: 5
(4 ties)
Overview
| Nutrient | PIE CRUST | LEMON ZEST COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 476 cal | 286 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 47.6 g | 28.6 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUST | LEMON ZEST COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PIE CRUST | LEMON ZEST COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 357 MG |