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Pie vs Pie crust

Nutrition comparison per 100 g serving

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Pie wins in 15 out of 29 nutrient categories

Pie: 15 vs Pie crust: 12 (2 ties)

Overview

Nutrient	Pie	Pie crust	Winner
Calories	298 cal	469 cal
Protein	2.1 g	5.7 g
Carbs	37.3 g	42.3 g
Fat	16.6 g	30.8 g
Fiber	1.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie	Pie crust	Winner
Choline, total	22.1 MG	5.8 MG
Folate, total	7 UG	71 UG
Niacin	0.2 MG	2.9 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0.1 MG	0.3 MG
Vitamin A, RAE	27 UG	0 UG
Vitamin B-12	0.1 UG	0 UG
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0.2 UG	0 UG
Vitamin E (alpha-tocopherol)	0.2 MG	0.3 MG
Vitamin K (phylloquinone)	5.3 UG	13.2 UG

Mineral	Pie	Pie crust	Winner
Calcium, Ca	29 MG	9 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.8 MG	2.6 MG
Magnesium, Mg	20 MG	12 MG
Manganese, Mn	0.4 MG	0.4 MG
Phosphorus, P	85 MG	60 MG
Potassium, K	65 MG	59 MG
Selenium, Se	5.3 UG	18.8 UG
Sodium, Na	204 MG	482 MG
Zinc, Zn	0.5 MG	0.4 MG

Pie Nutrition Facts Pie crust Nutrition Facts Compare Other Foods

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