Pie vs Martha White Foods
Nutrition comparison per 100 g serving
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Pie wins in 13 out of 25 nutrient categories
Pie: 13
vs
Martha White Foods: 11
(1 ties)
Overview
| Nutrient | Pie | Martha White Foods | Winner |
|---|---|---|---|
| Calories | 276 cal | 388 cal | |
| Protein | 2.8 g | 7.8 g | |
| Carbs | 28.5 g | 59.4 g | |
| Fat | 17.6 g | 13.2 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie | Martha White Foods | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 0.1 MG | 3.9 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.5 MG | |
| Vitamin A, RAE | 95 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.2 MG |
Minerals
| Mineral | Pie | Martha White Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 168 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.1 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 141 MG | 212 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 329 MG | 1,295 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |