PIE vs MATCHA GREEN TEA
Nutrition comparison per 100 g serving
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MATCHA GREEN TEA wins in 9 out of 14 nutrient categories
PIE: 4
vs
MATCHA GREEN TEA: 9
(1 ties)
Overview
| Nutrient | PIE | MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calories | 349 cal | 110 cal | |
| Protein | 2.3 g | 5.7 g | |
| Carbs | 34.9 g | 17.1 g | |
| Fat | 23.3 g | 4.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | PIE | MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 41 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 256 MG | 165 MG | |
| Sodium, Na | 140 MG | 0 MG |