PIE vs FROSTED WHOOPIE PIES
Nutrition comparison per 100 g serving
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PIE wins in 8 out of 10 nutrient categories
PIE: 8
vs
FROSTED WHOOPIE PIES: 1
(1 ties)
Overview
| Nutrient | PIE | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 227 cal | 500 cal | |
| Protein | 2.7 g | 2.6 g | |
| Carbs | 36.4 g | 55.3 g | |
| Fat | 7.3 g | 29.0 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PIE | FROSTED WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 1.9 MG | |
| Sodium, Na | 191 MG | 197 MG |