PIE AND PASTRY GLUTEN FREE DOUGH vs PIE CRUST
Nutrition comparison per 100 g serving
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PIE CRUST wins in 4 out of 10 nutrient categories
PIE AND PASTRY GLUTEN FREE DOUGH: 3
vs
PIE CRUST: 4
(3 ties)
Overview
| Nutrient | PIE AND PASTRY GLUTEN FREE DOUGH | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 1.8 g | 3.9 g | |
| Carbs | 42.9 g | 65.4 g | |
| Fat | 30.4 g | 23.1 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE AND PASTRY GLUTEN FREE DOUGH | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE AND PASTRY GLUTEN FREE DOUGH | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 607 MG | 538 MG |