PICTSWEET FARMS SWEET POTATO PATTIES vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PICTSWEET FARMS SWEET POTATO PATTIES: 4
vs
KALE & QUINOA VEGGIE CAKES: 4
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS SWEET POTATO PATTIES | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 140 cal | 158 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 33.3 g | 14.0 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS SWEET POTATO PATTIES | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS SWEET POTATO PATTIES | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 293 MG | 191 MG | |
| Sodium, Na | 202 MG | 88 MG |