PICTSWEET FARMS SWEET POTATO PATTIES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
PICTSWEET FARMS SWEET POTATO PATTIES: 3
vs
BUTTERNUT SQUASH: 6
(2 ties)
Overview
| Nutrient | PICTSWEET FARMS SWEET POTATO PATTIES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 140 cal | 103 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 33.3 g | 11.2 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS SWEET POTATO PATTIES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS SWEET POTATO PATTIES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 293 MG | 328 MG | |
| Sodium, Na | 202 MG | 293 MG |