PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES vs STEAMABLE BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 6 out of 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES: 4
vs
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 48 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 8.3 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 202 MG | 314 MG |