PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES vs MIXED VEGETABLES MIX OF CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES wins in 5 out of 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES: 5
vs
MIXED VEGETABLES MIX OF CARROTS: 4
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 8.3 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES | MIXED VEGETABLES MIX OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 189 MG | 111 MG | |
| Sodium, Na | 202 MG | 17 MG |