PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES vs MASHED CAULIFLOWER WITH GARLIC & CHIVES
Nutrition comparison per 100 g serving
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PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES wins in 5 out of 11 nutrient categories
PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES: 5
vs
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 3
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calories | 42 cal | 59 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 8.3 g | 2.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES SUMMER VEGETABLES | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 147 MG | |
| Sodium, Na | 202 MG | 212 MG |