PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH vs BUTTERNUT ORGANIC STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH wins in 8 out of 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH: 8
vs
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 1
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 37 cal | 63 cal | |
| Protein | 3.7 g | 1.5 g | |
| Carbs | 4.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES CUT LEAF SPINACH | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 270 MG | 210 MG | |
| Sodium, Na | 117 MG | 0 MG |