PICTSWEET FARMS STEAM'ABLES CORN vs ORGANIC WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES CORN: 5
vs
ORGANIC WHOLE KERNEL SWEET CORN: 5
(2 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES CORN | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 15.9 g | 19.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES CORN | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES CORN | ORGANIC WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 24 MG | 5 MG |