PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS vs DICED ONIONS
Nutrition comparison per 100 g serving
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PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS wins in 6 out of 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS: 6
vs
DICED ONIONS: 0
(6 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES CAULIFLOWER FLORETS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 35 MG | 12 MG |