PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES vs STEAM READY EDAMAME
Nutrition comparison per 100 g serving
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PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES wins in 5 out of 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES: 5
vs
STEAM READY EDAMAME: 4
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calories | 38 cal | 149 cal | |
| Protein | 1.1 g | 6.8 g | |
| Carbs | 7.5 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES | STEAM READY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 215 MG | 7 MG |