PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES: 2
vs
ORGANIC BROCCOLI FLORETS: 7
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 26 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 7.5 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES CALIFORNIA VEGETABLES | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 215 MG | 26 MG |