PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS vs STEAMED CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS: 5
vs
STEAMED CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 39 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES BROCCOLI FLORETS | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 230 MG | 187 MG | |
| Sodium, Na | 43 MG | 0 MG |