PICTSWEET FARMS STEAM'ABLES BABY LEAF SPINACH vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PICTSWEET FARMS STEAM'ABLES BABY LEAF SPINACH wins in 7 out of 11 nutrient categories
PICTSWEET FARMS STEAM'ABLES BABY LEAF SPINACH: 7
vs
ORGANIC CUT GREEN BEANS: 1
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS STEAM'ABLES BABY LEAF SPINACH | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS STEAM'ABLES BABY LEAF SPINACH | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS STEAM'ABLES BABY LEAF SPINACH | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 270 MG | 165 MG | |
| Sodium, Na | 117 MG | 0 MG |