PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE wins in 3 out of 11 nutrient categories
PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE: 3
vs
STEAMED MIXED VEGETABLES: 2
(6 ties)
Overview
| Nutrient | PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 145 MG | 196 MG | |
| Sodium, Na | 24 MG | 47 MG |