PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE vs STEAMED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE wins in 6 out of 11 nutrient categories
PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE: 6
vs
STEAMED CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 39 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 5.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICTSWEET FARMS SOUTHERN CLASSICS CUT LEAF KALE | STEAMED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 145 MG | 187 MG | |
| Sodium, Na | 24 MG | 0 MG |