PICTSWEET FARMS vs STEAM READY ROASTED CORN
Nutrition comparison per 100 g serving
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PICTSWEET FARMS wins in 6 out of 10 nutrient categories
PICTSWEET FARMS: 6
vs
STEAM READY ROASTED CORN: 3
(1 ties)
Overview
| Nutrient | PICTSWEET FARMS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 165 cal | |
| Protein | 1.2 g | 5.9 g | |
| Carbs | 4.9 g | 24.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICTSWEET FARMS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 7.1 MG |
Minerals
| Mineral | PICTSWEET FARMS | STEAM READY ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 31 MG | 0 MG |