PICOSOS vs RC ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PICOSOS: 4
vs
RC ALMONDS: 4
(2 ties)
Overview
| Nutrient | PICOSOS | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 586 cal | |
| Protein | 35.7 g | 20.7 g | |
| Carbs | 21.4 g | 31.0 g | |
| Fat | 60.7 g | 44.8 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICOSOS | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICOSOS | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 276 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 536 MG | 86 MG |