PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING vs WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING: 3
vs
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 162 cal | 244 cal | |
| Protein | 4.0 g | 2.2 g | |
| Carbs | 20.2 g | 42.2 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 340 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 146 MG | 191 MG | |
| Sodium, Na | 343 MG | 644 MG |