PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING vs SPROUTED 7-GRAIN WRAPS
Nutrition comparison per 100 g serving
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SPROUTED 7-GRAIN WRAPS wins in 6 out of 10 nutrient categories
PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING: 3
vs
SPROUTED 7-GRAIN WRAPS: 6
(1 ties)
Overview
| Nutrient | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calories | 162 cal | 233 cal | |
| Protein | 4.0 g | 9.3 g | |
| Carbs | 20.2 g | 44.2 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | SPROUTED 7-GRAIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 146 MG | 209 MG | |
| Sodium, Na | 343 MG | 674 MG |