PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING wins in 5 out of 11 nutrient categories
PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING: 5
vs
BLUE CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 162 cal | 500 cal | |
| Protein | 4.0 g | 7.7 g | |
| Carbs | 20.2 g | 53.9 g | |
| Fat | 7.1 g | 26.9 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICO DE GALLO TACOS WITH CREAMY CILANTRO DRESSING | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 343 MG | 1,192 MG |