PICO DE GALLO RICE CHIPS vs OKRA SNACK
Nutrition comparison per 100 g serving
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PICO DE GALLO RICE CHIPS wins in 5 out of 10 nutrient categories
PICO DE GALLO RICE CHIPS: 5
vs
OKRA SNACK: 3
(2 ties)
Overview
| Nutrient | PICO DE GALLO RICE CHIPS | OKRA SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 388 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 64.3 g | 81.1 g | |
| Fat | 25 g | 5.3 g | |
| Fiber | 3.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO RICE CHIPS | OKRA SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO RICE CHIPS | OKRA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 88 MG |