PICO DE GALLO ORGANIC SALSA vs ROASTED GARLIC & CILANTRO HUMMUS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & CILANTRO HUMMUS wins in 5 out of 10 nutrient categories
PICO DE GALLO ORGANIC SALSA: 4
vs
ROASTED GARLIC & CILANTRO HUMMUS: 5
(1 ties)
Overview
| Nutrient | PICO DE GALLO ORGANIC SALSA | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 1.8 g | 8.9 g | |
| Carbs | 7.0 g | 26.7 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO ORGANIC SALSA | ROASTED GARLIC & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 544 MG | 300 MG |