PICO DE GALLO vs HATCH CHILE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PICO DE GALLO: 4
vs
HATCH CHILE SALSA: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO | HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 115 cal | 36 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 32.1 MG |
Minerals
| Mineral | PICO DE GALLO | HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 74 MG | 214 MG |