PICO DE GALLO vs GUACAMOLE AUTHENTIC RECIPES
Nutrition comparison per 100 g serving
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GUACAMOLE AUTHENTIC RECIPES wins in 7 out of 14 nutrient categories
PICO DE GALLO: 6
vs
GUACAMOLE AUTHENTIC RECIPES: 7
(1 ties)
Overview
| Nutrient | PICO DE GALLO | GUACAMOLE AUTHENTIC RECIPES | Winner |
|---|---|---|---|
| Calories | 115 cal | 150 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.4 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 4.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | GUACAMOLE AUTHENTIC RECIPES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.3 UG |
Minerals
| Mineral | PICO DE GALLO | GUACAMOLE AUTHENTIC RECIPES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 74 MG | 383 MG |