PICO DE GALLO vs CULINARIA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 10 nutrient categories
PICO DE GALLO: 5
vs
CULINARIA: 4
(1 ties)
Overview
| Nutrient | PICO DE GALLO | CULINARIA | Winner |
|---|---|---|---|
| Calories | 115 cal | 250 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 7.4 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 4.3 MG |
Minerals
| Mineral | PICO DE GALLO | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 74 MG | 500 MG |