PICO DE GALLO CHICKEN STARTER KIT vs DUMPLING
Nutrition comparison per 100 g serving
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PICO DE GALLO CHICKEN STARTER KIT wins in 7 out of 11 nutrient categories
PICO DE GALLO CHICKEN STARTER KIT: 7
vs
DUMPLING: 3
(1 ties)
Overview
| Nutrient | PICO DE GALLO CHICKEN STARTER KIT | DUMPLING | Winner |
|---|---|---|---|
| Calories | 117 cal | 128 cal | |
| Protein | 12.2 g | 5.6 g | |
| Carbs | 14.4 g | 16.9 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO CHICKEN STARTER KIT | DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO CHICKEN STARTER KIT | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 461 MG | 317 MG |