PICO DE GALLO vs THICK & CHUNKY ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PICO DE GALLO: 4
vs
THICK & CHUNKY ORGANIC SALSA: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO | THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 11.6 MG |
Minerals
| Mineral | PICO DE GALLO | THICK & CHUNKY ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 368 MG | 355 MG |