PICO DE GALLO vs BUFFALO STYLE CHICKEN DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PICO DE GALLO: 3
vs
BUFFALO STYLE CHICKEN DIP: 3
(4 ties)
Overview
| Nutrient | PICO DE GALLO | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | BUFFALO STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 964 MG |