PICO DE GALLO vs ORIGINAL MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
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ORIGINAL MEDIUM FRESH SALSA wins in 6 out of 10 nutrient categories
PICO DE GALLO: 3
vs
ORIGINAL MEDIUM FRESH SALSA: 6
(1 ties)
Overview
| Nutrient | PICO DE GALLO | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 1,214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 164.3 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICO DE GALLO | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 250 MG | 336 MG | |
| Sodium, Na | 161 MG | 1,071 MG |