PICO DE GALLO vs PINEAPPLE SMASH
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 4 out of 10 nutrient categories
PICO DE GALLO: 4
vs
PINEAPPLE SMASH: 3
(3 ties)
Overview
| Nutrient | PICO DE GALLO | PINEAPPLE SMASH | Winner |
|---|---|---|---|
| Calories | 26 cal | 109 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | PINEAPPLE SMASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 75 MG |
Minerals
| Mineral | PICO DE GALLO | PINEAPPLE SMASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 404 MG | 312 MG |