PICO DE GALLO vs SALSA DE MOLCAJETE VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PICO DE GALLO: 4
vs
SALSA DE MOLCAJETE VERDE: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 5.2 g | 6.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 19.6 MG |
Minerals
| Mineral | PICO DE GALLO | SALSA DE MOLCAJETE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 190 MG | 717 MG |