PICO DE GALLO vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
Ad 468x60
PICO DE GALLO wins in 5 out of 12 nutrient categories
PICO DE GALLO: 5
vs
RANCH DRESSING & DIP: 2
(5 ties)
Overview
| Nutrient | PICO DE GALLO | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 26 cal | 161 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 5.2 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICO DE GALLO | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 190 MG | 839 MG |