PICO DE GALLO vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 4 out of 10 nutrient categories
PICO DE GALLO: 4
vs
GHOST PEPPER SALSA: 2
(4 ties)
Overview
| Nutrient | PICO DE GALLO | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 26 cal | 36 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 12.9 MG |
Minerals
| Mineral | PICO DE GALLO | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 190 MG | 571 MG |