PICO DE GALLO vs ROOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PICO DE GALLO: 5
vs
ROOTS: 5
(1 ties)
Overview
| Nutrient | PICO DE GALLO | ROOTS | Winner |
|---|---|---|---|
| Calories | 21 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 4.2 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 8 MG |
Minerals
| Mineral | PICO DE GALLO | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |