PICO DE GALLO vs BEAN DIP BOWL
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 11 nutrient categories
PICO DE GALLO: 5
vs
BEAN DIP BOWL: 4
(2 ties)
Overview
| Nutrient | PICO DE GALLO | BEAN DIP BOWL | Winner |
|---|---|---|---|
| Calories | 21 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 4.2 g | 10.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | BEAN DIP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | BEAN DIP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |