PICO DE GALLO vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PICO DE GALLO: 5
vs
ITALIAN PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | PICO DE GALLO | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 340 cal | |
| Protein | 1.2 g | 8 g | |
| Carbs | 6.5 g | 37 g | |
| Fat | 0 g | 19 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PICO DE GALLO | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 6 MG | 380 MG |