PICNIC vs PANELA QUESO FRESH CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PICNIC: 4
vs
PANELA QUESO FRESH CHEESE: 4
(2 ties)
Overview
| Nutrient | PICNIC | PANELA QUESO FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 321 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 21.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICNIC | PANELA QUESO FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PICNIC | PANELA QUESO FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 536 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 242 MG | 571 MG |