PICKLED ZUCCHINI & SQUASH vs KALE CAESAR ROMAINE & KALE LETTUCE BLEND
Nutrition comparison per 100 g serving
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PICKLED ZUCCHINI & SQUASH wins in 5 out of 10 nutrient categories
PICKLED ZUCCHINI & SQUASH: 5
vs
KALE CAESAR ROMAINE & KALE LETTUCE BLEND: 4
(1 ties)
Overview
| Nutrient | PICKLED ZUCCHINI & SQUASH | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 171 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 7.1 g | 9.3 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLED ZUCCHINI & SQUASH | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 214 MG | 73 MG | |
| Sodium, Na | 786 MG | 368 MG |