PICKLED WHOLE GREEN BEANS WITH DILL vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PICKLED WHOLE GREEN BEANS WITH DILL: 4
vs
WHOLE WATER CHESTNUTS: 4
(3 ties)
Overview
| Nutrient | PICKLED WHOLE GREEN BEANS WITH DILL | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED WHOLE GREEN BEANS WITH DILL | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLED WHOLE GREEN BEANS WITH DILL | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 125 MG | 192 MG | |
| Sodium, Na | 357 MG | 0 MG |