PICKLED WHOLE GREEN BEANS WITH DILL vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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PICKLED WHOLE GREEN BEANS WITH DILL wins in 5 out of 11 nutrient categories
PICKLED WHOLE GREEN BEANS WITH DILL: 5
vs
WHOLE HEARTS OF PALM: 4
(2 ties)
Overview
| Nutrient | PICKLED WHOLE GREEN BEANS WITH DILL | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 17.9 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED WHOLE GREEN BEANS WITH DILL | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PICKLED WHOLE GREEN BEANS WITH DILL | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 357 MG | 238 MG |