PICKLED WHOLE BEETS vs SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
PICKLED WHOLE BEETS: 3
vs
SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | PICKLED WHOLE BEETS | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 56 cal | 163 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 13.9 g | 10 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED WHOLE BEETS | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | PICKLED WHOLE BEETS | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 342 MG |