PICKLED vs ORGANIC OLIVES PITTED KALAMATA
Nutrition comparison per 100 g serving
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PICKLED wins in 7 out of 10 nutrient categories
PICKLED: 7
vs
ORGANIC OLIVES PITTED KALAMATA: 1
(2 ties)
Overview
| Nutrient | PICKLED | ORGANIC OLIVES PITTED KALAMATA | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 14.6 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 12.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED | ORGANIC OLIVES PITTED KALAMATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | PICKLED | ORGANIC OLIVES PITTED KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,327 MG | 800 MG |